Your average house temperature for winter

Updated on July 25, 2026
4-minute read

Your average house temperature for winter

Updated on July 25, 2026
4-minute read

What you need to know

Thermostat settings can make a noticeable difference in winter energy use, especially in Alberta where heating demand increases significantly during colder months. Even small adjustments can help reduce natural gas usage while maintaining comfort indoors.

The right winter thermostat setting depends on your schedule, comfort preferences, and how well your home retains heat. Lowering the temperature when you are asleep or away can help reduce heating costs over time.

Understanding how thermostat settings affect energy use can help homeowners find a better balance between comfort and savings during the heating season.

Everyone in Alberta understands that when winter comes, the need for heat in our homes rises. This may lead to an increase in energy costs, but it doesn't mean that we cannot conserve energy. Your ideal average house temperature can be achieved while minimizing your energy consumption if you follow a few basic tips.

Ideal thermostat settings for winter in Alberta

Homeowners across the country ponder this question each year when temperatures start dropping. Answering the question is not as simple as citing one specific temperature, especially as energy usage differ from one family and household to the next.

The following situations show the recommended temperatures your house should be set to:

  • 21° C is advisable for basic lounging
  • 20° C is comfortable for household chores
  • 16° C is recommended for sleeping or for when no one is home

However, having the ideal temperature set at all times may not be the best way to achieve the average household temperature you want. Instead, use the steps below to maintain an ideal temperature that works best for your household.

A woman smiles while holding a thermostat, indicating satisfaction with her home's temperature control.
A woman smiles while holding a thermostat, indicating satisfaction with her home's temperature control.
A woman smiles while holding a thermostat, indicating satisfaction with her home's temperature control.

Why ideal home temperature varies by household

Every family has a temperature preference. Your “normal household temperature” may not be the same as someone else’s, but you can acclimate yourself to adjust to the recommended settings if your goal is to manage your energy usage. Eventually, you can move the thermostat down as you get used to different settings. Think about the following approach:

How programmable thermostats help manage home temperature

One of the problems that people face as they search for that perfect average household temperature is that the perfect temperature changes with circumstances. As a result, people historically have needed to manually adjust their thermostats based on the situation:

  • Whether you’re home
  • Whether you’re awake
  • Whether you have a fireplace and use it
  • Whether or not you have small children

In the past, when people forgot to set their thermostats, they consumed energy unnecessarily. Your average house temperature can be achieved at any time if you purchase a programmable thermostat. This technology can take these circumstances into account, and many now include the ability to set the thermostat remotely if you’re not home.

During installation, you can program your thermostats to deliver specific temperatures at set times of the day. These preferences can be programmed for weeks or months at a time. The specified temperatures can be changed and adjusted using the accompanying smartphone app. This allows homeowners to reset their home's temperature from anywhere.

How to stay warm while using less heat

Achieving your average home temperature does not always directly involve your thermostat. There are other ways to reduce energy consumption while keeping your house properly heated and comfortable. Ideas include:

  • Closing doors and vents to unused rooms make it easier for the home's furnace to deliver the desired temperature to occupied living spaces.
  • Have the furnace inspected.
  • Seal cracks around the windows or door frames.
  • Bundle up. Dressing warmly, even inside the home, will make your family less reliant on the furnace, allowing you to turn down the thermostat another degree.

Learn how to manage winter energy costs

Show all answers

A lower thermostat setting when you are sleeping or away can help reduce heating use. The best setting depends on your comfort and schedule.

Yes. Even a small reduction in temperature can lower heating demand over time and help reduce winter energy costs.

Lowering the heat overnight can help reduce energy use while still keeping your home comfortable, especially with warm bedding and proper insulation.

Using less energy can lower your total bill, including some usage based charges that increase with higher consumption.

Layering clothing, sealing drafts, improving insulation, and using humidity to make the air feel warmer can all help you stay comfortable with lower heating use.


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